Vinyasa Yoga or Power Yoga

Our most popular hot yoga classes that we have been teaching and developing for many years. Vinyasa Yoga is a flowing, dynamic style synchronising movement with breath. Also called Power yoga after its energising and toning characteristic.

This 60 minute class draws on balance, movement and focus and is rewarding for both the beginner and advanced student. At Yoga Zone a typical Vinyasa session will feature standing and floor postures, core strength, arm-balances and tension-releasing asanas (hip-openers, backbends etc). Increased cardiovascular fitness and mind-body focus come with practice.

By the end of class you feel invigorated, cleansed and centred.

Music is an integral part of Power Vinyasa Yoga – we create our own playlist from a wide range of music selected to enhance your yoga experience.

A perfect every-day yoga                     Warning: this yoga is addictive

FREE BEGINNNER VINYASA CLASS Thursdays at 7.30pm