Yoga Zone Countdown; Day 2
Kapalbhati
Sit comfortably and, for the first time in class, relax your belly and let it hang out! Arms long and... »
Bikram Yoga Countdown; Day 2
Ardha-Matsyendrasana
Spine Twist
No yoga sequence is complete without a good old spine twist at the end!
For the spine... »
Bikram Yoga Countdown; Day 3
Paschimottanasana
Stretching
This is a Flat-Back Forward-Stretch – not rounded like the previous two. Start with... »
Bikram Yoga Countdown; Day 4
Janu Sirsasana
Head to Knee
Yeah, I know, this is where you want to give up and just throw in the towel. But keep going!... »
Bikram Yoga Countdown, Day 5
Sasangasana
Rabbit
You can probably find a hundred forward stretches that are easier than this one, so why is it here, in... »
Bikram Yoga Countdown; Day 6
Ustrasana
Camel
This is jewel in the Bikram Yoga crown. When you experience a good long camel, it can feel like you’ve... »
Bikram Yoga Countdown; Day 7
Arde Kurmasana
Half Tortoise
What a great release! You’ve just done 5 back-bends in a row so you might be feeling a... »
Bikram Yoga Countdown; Day 8
Suptavajrasana
Fixed Firm
Some people can do this posture the first time they try it, and others take months, even years... »
Bikram Yoga Countdown; Day 9
Dhanurasana
Floor Bow
Bikram likes to say: “If you can do a good bow, you don’t have to chase after the gods,... »
Bikram Yoga Countdown; Day 10
Poorna Salabhasana
Full Locust
The higher you get, the lighter the body becomes… and one day, you levitate right... »


