Kapalbhati Sit comfortably and, for the first time in class, relax your belly and let it hang out! Arms long and... »

Ardha-Matsyendrasana Spine Twist No yoga sequence is complete without a good old spine twist at the end! For the spine... »

Paschimottanasana Stretching This is a Flat-Back Forward-Stretch – not rounded like the previous two. Start with... »

Janu Sirsasana Head to Knee Yeah, I know, this is where you want to give up and just throw in the towel. But keep going!... »

Sasangasana Rabbit You can probably find a hundred forward stretches that are easier than this one, so why is it here, in... »

Ustrasana Camel This is jewel in the Bikram Yoga crown. When you experience a good long camel, it can feel like you’ve... »

Arde Kurmasana Half Tortoise What a great release! You’ve just done 5 back-bends in a row so you might be feeling a... »

Suptavajrasana Fixed Firm Some people can do this posture the first time they try it, and others take months, even years... »

Dhanurasana Floor Bow Bikram likes to say:  “If you can do a good bow, you don’t have to chase after the gods,... »

Poorna Salabhasana Full Locust The higher you get, the lighter the body becomes… and one day, you levitate right... »