Bikram Yoga Countdown; Day 10

Poorna Salabhasana

Full Locust

poorna salahasana

The higher you get, the lighter the body becomes… and one day, you levitate right off the earth (okay, so we haven’t actually seen that happen yet in a Bikram Yoga Class, but that doesn’t mean it can’t ). Don’t just think of this as lifting up; think of arching your spine, reaching for heaven with your fingertips, your whole body working and alive. Open your chest and your heart, inner-thigh are muscles active but no bum-clenching!