Bikram Yoga
The original hot yoga. Deep, complete body and mind workout.
Easy to follow and suitable for all ages, body
types and levels of fitness… more
“this stuff is seriously good for me”
Helen Garner
Power Yoga
Contemporary yoga for the modern lifestyle.
Dynamic, energising, empowering and toning while relieving stress and instilling calmness… more
“this is the best thing that’s ever
happened to me” Jonathan Cohen
Bikram Express
This class format is the same as the 90 minute Bikram class but abbreviated to a 60 minute session. It has been shortened by doing only one set of some of the asanas. All the benefit and style of a Bikram class - just not as long. more
"the best of both" Heather faure
Ashtanga Yoga
A set sequence of asanas combining deep, conscious breath-work with fluid movement.
One of the most popular yoga styles in the world. Practiced in milder heat than the other forms…more
"Everyone should do Ashtanga yoga" Jaqueline Ivory
WORKSHOP: Sharon Gannon & David Life |
Annoucement:
Cape Town’s only HOT YOGA studio
A very effective climate-control system ensures optimum heat, airflow and comfortable humidity in our studio – sweat it and love it. Spacious change rooms and showers give you all the other facilities you need.
We are dedicated to very high standards of teaching and have a team of trained teachers competent with beginners to more advanced students.