benefits of hot yoga 
- Increases flexibility of muscles and tendons to allow for deeper stretching
- Loosens joints to prevent injury
- Detoxifies the body, opening pores to allow for the release of toxins through perspiration
- Increases blood flow to stimulate and clear the circulatory system
- Reorganises lipids in muscular structure
- Increases heart rate for better cardiovascular workout
- Improves strength by putting muscle tissue in optimal state for reorganisation
- Prevents cholesterol from sticking to protein
- Reduces stress
- Boosts immune system
- Can diminish symptoms of many serious illnesses/conditions
- Greatly enhances muscle tone
- Encourages weight loss
- Reduces occurrence of insomnia
- Builds stamina, improves balance and strengthens body in all capacities
- Accelerates recovery from injury
- Regulates appetite
- Delays aging process
- Enhances relaxation and promotes well-being
- Improves energy level
- Strengthens the mind and develops concentration skills