The Original Hot Yoga Studio in Cape Town

Celebrating 8 YEARS of Yoga in Cape Town

At Yoga Zone we believe in our passion, purpose and principles. We teach invigorating hot yoga classes geared to optimise health and wellbeing. Yoga Zone is an inner-city haven welcoming all those who seek vitality and balance. We’re the most comprehensive hot yoga studio in Cape Town. And we know what we’re doing because we’ve been doing it longer than anyone else

Our yoga room is spacious with beautiful wooden floors and a sophisticated heating and airflow system. The studio is equipped with change-rooms and showers, making yoga an easy interlude to your day, morning, afternoon, or evening.

Our experienced teachers put you first and specialise in giving classes which both nurture beginners and challenge more advanced students. We teach with compassion, knowledge and a wealth of collective experience. We support you at your own pace for your own body, because everybody’s journey is unique.

Yoga Zone specialises in hot yoga classes (Bikram and Vinyasa or Power Yoga) and in Ashtanga yoga:

Bikram Yoga – the original Hot Yoga. A set sequence of 26 postures, the repetition of which helps to build familiarity and competence in the asanas. Deep mind and body workout. Practiced by millions around the world. Classes are 90 mins

Bikram Express– A bite-sized Bikram Yoga class. Follows the Bikram sequence but leaves out some of the repetitions. Classes are 60 mins.

Vinyasa Yoga (Power Yoga) – contemporary yoga for the modern lifestyle. A 60 minute class integrating asanas, movement and breath in dynamic yoga flows. Energising, toning, de-stressing and accompanied by great music. Power Yoga is our most popular style. Practiced in a heated room also.

Ashtanga Yoga– our 60 minutes class is based on the traditional primary series. Ashtanga Yoga is the root of Vinyasa Yoga.